PA Requirements Blog

PA Requirements - Blog

The Top 10 Causes of Death by Age

Posted by Dr. Julia Tortorice

Click the image to view the full size visualization The topic of death is often uncomfortable, but understanding its primary causes can help prevent avoidable fatalities. The leading causes of death differ depending on the stage of life, from infancy to older adulthood, and are influenced by genetics, lifestyle factors, mental health, and environmental conditions. PARequirements has reviewed the top 10 causes of death among various age groups in the United States, using current statistics to identify significant risks and recommend prevention strategies. Click here to download the printable PDF version of the chart. The Primary Causes of Mortality in the United States Heart disease, cancer, and unintentional injuries are the top three leading causes of death in the United States. Heart disease impacts both young and older individuals and is often linked to chronic lifestyle conditions. Cancer, prevalent in adults, is influenced by genetic and environmental factors, with 2,001...

▶ Read More

Healthy Habits for Kids: How to Boost Immunity During Cold and Flu Season

Posted by Mary Thompson

Did you know that the average child catches 6–8 colds per year? Cold and flu season can be tough on little ones, and as parents and caregivers, we want to do everything we can to help keep them healthy. Building strong immunity is key, especially during these challenging months. In this blog, we’ll share simple tips and evidence-based strategies to boost your child’s immune system. From smart nutrition choices and proper hygiene habits to ensuring enough sleep and physical activity, these healthy habits can make a big difference in your child’s well-being. The Basics of Immunity in Children Children’s immune systems are like a work in progress—they develop and mature over time. When they are young, their bodies are still learning how to fight off infections and illnesses. This is why they often catch colds and other minor infections more frequently than adults. How the Immune System Develops In early childhood, the immune system is busy l...

▶ Read More

Talking to Kids About Safety and Boundaries for Back-to-School

Posted by Mary Thompson

Returning to school is an exciting time filled with new friends, fresh opportunities, and a wealth of learning experiences. Yet, it’s also a critical moment for parents and caregivers to reinforce important lessons about personal safety and boundaries. Engaging in proactive and age-appropriate discussions empowers children to navigate their school environment confidently while remaining vigilant about potential risks. This guide aims to help parents approach these conversations thoughtfully, offering practical tips to ensure their kids feel secure and supported. Why Safety Conversations Are Essential The start of a new school year introduces children to unfamiliar environments, people, and routines, all of which can expose them to potential risks. Bullying, inappropriate behavior, or unsafe situations can arise in settings where trust and boundaries are not yet fully established. Safety conversations equip children with the tools to identify and respond to such cha...

▶ Read More

Building a Stronger Professional Network: Tips for Connection and Growth

Posted by Mary Thompson

Networking is one of the best ways to grow in your career. It helps you meet people who can offer advice, opportunities, and support. The holiday season is a perfect time to connect with others because there are many social events, cheerful gatherings, and chances to reconnect with people you know. This blog aims to equip you with valuable and simple practical tips for making the most of the holiday season to enhance your professional network. Whether attending events in person, engaging virtually, or simply reaching out to old acquaintances, these tips will help you form new connections and strengthen existing ones, giving you a head start for the year ahead. Why The Holidays Are Great for Networking The holidays are a time of year that brings people together, allowing professionals from various fields to gather in more relaxed and social settings. Whether it’s office parties or community events, interacting with colleagues in these friendl...

▶ Read More

Choosing a Babysitter: Tips for Parents

Posted by Dr. Julia Tortorice

As the holiday season approaches, we all start planning for festive gatherings, holiday parties, and maybe even a much-needed date night. For parents, though, the excitement can come with a side of stress when it comes to the question: who will watch the kids? Finding someone trustworthy to care for your little ones is not as easy as it sounds, but with some preparation and helpful tips, you can feel confident knowing you’re making a great choice. Where to Find a Babysitter? When it comes to babysitters, there’s no one-size-fits-all solution. Some parents prefer a close friend or family member, while others like to hire from a pool of experienced local sitters. A great place to start is through recommendations from friends, family, or other parents in the neighborhood. Personal referrals are often the most reassuring since these are people who can vouch for the sitter from firsthand experience. Local agencies or childcare websites are also popular and can provide a...

▶ Read More

PA Requirements - Blog

Recent Posts

Categories